Lauro, in the hills of Irpinia, is a village that mixes traditional history, nature and gastronomy. Among the medieval castle, panoramic and dishes such as pasta and beans and caciocavallo offers a unique experience of authenticity and beauty.

• 30 Jun 2025
• REPERTUR

Lauro: history, nature and traditional flavors in the heart of Irpinia

Hidden among the green hills of the province of Avellino, Lauro is a pearl of Irpinia that fascinates anyone who is lucky enough to discover it.
This village, rich in history and traditions, presents itself as a perfect combination of natural beauty and gastronomic culture. Walking through its streets, you can breathe an air of tranquility, far from chaos, which invites you to stop and get lost in its enchanting landscapes. If you are looking for an authentic corner of Campania, where nature and traditions merge, Lauro is the ideal destination for a visit.
Lauro is a village that develops among the most suggestive hills of Irpinia, a territory rich in greenery and breathtaking landscapes. Mount Lauro, which takes its name from the country, dominates the panorama, offering an impressable view of the valley below. Excursions on foot or by bicycle along the paths that rise on the surrounding hills are ideal for those who love to immerse themselves in nature and breathe fresh mountain air.
The nature that surrounds Lauro is a real oasis of tranquility, where peace reigns supreme. The green of the hills, interrupted by the ancient vineyards and olive groves, gives a landscape that changes with the seasons, revealing new shades of beauty every time. During spring, the fields are a palette of colorful flowers, while in the summer the landscape turns into a green sea of ​​leaves that shine in the sun.
One of the most fascinating historical points of interest in Lauro is Lauro Castle, which dominates the country with its imposing presence. Dating back to the thirteenth century, the castle played a crucial role in the history of the country, acting as a noble residence and from strategic defense point during invasions and wars. Today, the castle is open to the public and allows you to take a dip in the past, between ancient walls, towers and alleys that tell stories of a distant time.
The historic center of Lauro is another gem that cannot be missing during the visit. The narrow and cottered roads, the quiet squares and the ancient churches, like the church of San Giovanni Battista, contribute to creating a timeless atmosphere that makes every visitor feel as part of a larger story.
After exploring Lauro's beauty and having breathed the fresh air of his hills, it is time to dive into the authentic flavors of his cuisine, which tells the traditions of the earth. Lauro's gastronomy is based on fresh and seasonal ingredients, which are born from the land surrounding the village.
One of the most typical dishes is pasta and beans with a touch of wild chicory, a dish that warms the heart and that is still preparing according to the recipes handed down from generation to generation. The handmade pasta, simple but rich in flavor, combines legumes and local vegetables to create a dish that embodies the essence of peasant cuisine.
Another dish that you cannot miss is the pork with Cacciatora, cooked with local aromatic herbs and seasoned with tomato and chili pepper. The meat, slowly cooked, releases all its intense flavor, making this plate perfect to accompany with a glass of local wine.
In Lauro, one cannot fail to savor the caciocavallo podolico, a cheese with a decisive flavor that represents one of the excellence of the area. Accompanied by salami and homemade bread, it is the perfect appetizer to start a meal that celebrates the authenticity of the Irpinian cuisine.
Lauro's wine tradition is as ancient as the country itself. The vineyards that cover the surrounding hills are the basis of some of the best wines in the area. Aglianico and Fiano di Avellino are the protagonists of Lauro wines, two varieties that tell the passion of local winemakers and who, with their full -bodied and aromatic flavor, are the perfect companion for typical dishes.
There is nothing more satisfying than sipping a good wine while admiring the landscape that spreads in front of you, with the green hills that follow one another aside. Lauro's wine is an integral part of local culture, and each sip is a tribute to this rich and generous land.
To conclude a laurel meal in sweetness, typical desserts cannot be missing. Among the most loved, the Irpina puff pastry stands out, a crunchy dessert and filled with custard or ricotta, which knows how to conquer the palate. In addition, zeppole, fried sweets covered with icing sugar, are an unmissable pleasure for those who love simple but delicious flavors.
Lauro is a place that knows how to conquer every visitor, not only for its natural beauty and its historical heritage, but also for its cuisine full of tradition and authentic flavors. Every dish, every corner of the village tells the passion of its people and the love for the land that surrounds it. Whether it's walking through the hills, exploring the medieval castle or enjoying local delicacies, Lauro offers an experience that will remain in the heart.
If you are looking for an authentic corner of Irpinia, where nature, history and gastronomy merge, Lauro is the ideal destination for a visit that will make you feel at home.
A trip to Lauro is a total immersion in natural beauty, history and authentic flavors of Campania. Every step, every sip of wine and every dish tell a tradition that is worth discovering.