The combination of spa treatments and the Mediterranean diet represents an integrated approach to well-being that unites the therapeutic benefits of thermal waters with the health properties of one of the most balanced diets in the world.
This combination offers an experience of **physical and mental regeneration**, promoting the health of the body, reducing stress and promoting longevity.
This is the central theme of an itinerary that winds from the slopes facing south of the southern chain of read more
The combination of spa treatments and the Mediterranean diet represents an integrated approach to well-being that unites the therapeutic benefits of thermal waters with the health properties of one of the most balanced diets in the world.
This combination offers an experience of **physical and mental regeneration**, promoting the health of the body, reducing stress and promoting longevity.
This is the central theme of an itinerary that winds from the slopes facing south of the southern chain of the Picentini mountains to the Sele valley where the Mozzarella di Bufala, one of the main products of Campania, reigns supreme.
In this area, the integration of spa treatments with the Mediterranean diet represents not only a holistic approach to well-being but also the “traditions” that promote a healthy, balanced and sustainable lifestyle, which focuses on disease prevention, relaxation and improving the quality of life.
Spa treatments offer immediate physical and mental benefits, while the Mediterranean diet supports long-term health, making this combination an ideal alliance for a healthy and long-lived life.
The main stops on the itinerary are:
• Bagnoli Irpino where, with a visit to the many historical and artistic attractions present in the area, you can taste products in restaurants and agritourisms such as: the Castagna di Montella IGP, Bagnolese pecorino, the black truffle of Bagnoli, Iurmano bread and many others;
• Materdomini home to one of the most popular religious destinations in Campania: the Sanctuary of San Gerardo a Maiella with the Gerardino Museum where the cycle path begins that leads from the Sources of the Sele to Santa Maria di Leuca, the "tip of the heel". In Caposele the traditional products are Amaretto (hazelnut sweets) and Mufletto (soft and fragrant peasant bread)
• The VILLA D'AYALA VALVA a magical place that expresses in its fantastic sculptural creatures, in the caves, in the fountains, in the expertly pruned box hedges, all the refinement of its creator: the Marquis D. Giuseppe Maria Valva.
• Senerchia with its ghost town dominated by the ruins of a castle where the noise is silence and the OASIS OF HUNTING where the water becomes a spectacle places to taste expertly prepared trout.
• Countryside where wines and extra virgin olive oil have always been produced by expert farmers
• Contursi with its seven thermal spas with hot and cold sulphurous water, where the body and mind are regenerated between therapeutic treatments and moments of intense well-being and relaxation
• The many agritourisms that offer traditional local dishes scattered along the stretch that connects Palamonte, San Gregorio Magno and Ricigliano
• The ghost town of Romagnano al Monte where the time of men stopped in 1980 and wild nature now reigns supreme, giving a new shape to human activity.
• The URBAN ARCHAEOLOGICAL PARK BUCCINO - ANCIENTLY VOLCEI which is entirely developed in the historic center of Buccino
• The typical products in CAGGIANO and AULETTA: The white artichoke of the Lower Tanagro, the sheep farming products, pecorino, fresh ricotta, and salted ricotta, caciocavallo as well as the biscuits and the many organic products of SICIGNANO DEGLI ALBURNI
• The castle of POSTIGLIONE with the famous beans in CONTRONE to be tasted with extra virgin olive oil in the TOURIST PARK OF THE SORGENTI: an equipped river park made of eco-friendly wooden materials, perfectly integrated into the natural landscape on the banks of the Calore Salernitano river
• The long underground network of karst caves with incredible limestone formations and guided tours of tunnels, corridors and lakes known as the CASTELCIVITA CAVES
• The MOUNTAIN HISTORIC CENTRE OF SANT’ANGELO A FASANELLA with the MUSEUM NATURALISTIC of CORLETO MONFORTE
• The ARCHAEOLOGICAL MUSEUM OF ROSCIGNO with ROSCIGNO VECCHIA one of the most fascinating villages of Cilento abandoned in 1907 and 1908.
• To taste the scazzatielli (small orecchiette), the bucatini ammollicati, but also saffron, crusco pepper and caciocavallo podolico; the “viccio”, a ring-shaped bread that was used to test the temperature of the wood-fired oven in BELLOSGUARDO
• In ROCCADASPIDE the FILOMARINO FEUDAL CASTLE, a fifteenth-century military construction. read less
